Plus, since you can make this recipe at home, you can control the ingredients and dipping sauces you use! *Please note the nutritional information is for fries only without the optional dips. One serving of these sweet potatoes without oil is only 89 calories! Add sweet potatoes to a large bowl full of water and let soak for 30 minutes. In an air fryer, you pull the container and just shake the contents in 10 seconds. The amount of oil you would use in an oven is also identical to an air fryer, as the savings in oil amount in comparison to deep frying in a pan. Ever since getting an air fryer, it is the most frequent way we cook sweet potato fries without having to use much oil. Preheat the air fryer to 400F for 8 minutes. Ingredient Notes. Close bag and shake them until a uniform coat develops around the fries. Some consumers who get an air fryer arrive at the same conclusion: “my convection oven does the same thing”. You do not need processed oil to live. Transfer to a large resealable freezer bag and store in the freezer for up to 3 months. However if you want to use more or less, then all you have to do is adjust the amounts you use for all ingredients. We thought, let’s buy one, as they are not that expensive and take a manageable amount of space. You may have seen my air fryer french frie recipe a few weeks ago well so many of you have asked for sweet potato fries so i … The small amount ofContinue Reading Prep Time 15 minutes. Nicolas Pujol is a life enthusiast, technology executive and essayist. It is best to make your own calculations to ensure accuracy. Slice up your sweet potato into pinkie finger sized sticks (mine are between 1/4 and 1/2 inch). Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. Working in batches, place the sweet potato fries into the air fryer basket. Instead, make homemade sweet potato fries that are so easy to make, and so yummy! Serve up your air fryer sweet potato with these air fryer chicken wings, air fryer brats, or these keto baked pork chops. Course Side Dish, Snack. https://www.tasteofhome.com/recipes/air-fryer-sweet-potato-fries The raw fries are already coated in olive oil (and seasoning), so you can just cook them as they are. What you gain with an air fryer is warm up time and “turning time”. These fries are so simple to make! They were dry on the outside and tender on the inside. I'd love to see! Lift the lid, and using the silicone tongs, toss the sweet potato fries. 6. You can also use your tongs to flip each fry to be more safe. We receive a small commission at no cost to you when you make a purchase using our links. Then pouring your favorite dipping sauce on top of the sweet potatoes. His personal website connects fitness, nutrition, recipes, philosophy and travel. I just finished cutting the fries from the sweet potato, so the edges were still moist. Wash and peel (or leave skins on) sweet potatoes and cut into matchstick slices, about ¼ inch thick. Salt and pepper: I always add salt and black pepper as an addition to create an extra delicious seasoning. You are going to want to cook for 9 minutes, then open the air fryer and give it a good shake. More sweet potato recipes you might like: Place in a bowl and toss in oil, garlic, salt and pepper and then make sure they are evenly coated. Save my name, email, and website in this browser for the next time I comment. Since we’re not coating our sweet potato fries in cornstarch, they are definitely a great option if you need a Whole30 or paleo option but like everything else, everything in moderation! Slice the sweet potato into thin fries about ¼ inch thick. Season the sweet potato slices with pepper, salt, paprika and garlic powder. Fill your air fryer no more than halfway full of french fries. Learn how your comment data is processed. Stack the slices on top of each other then cut the sweet potato into french fry pieces that are about 1/4-inch thick. Remove the fries from the oven, sprinkle with some extra salt and pepper and finely chopped fresh coriander and serve with dips! If you buy your french fries frozen or at the drive-thru, then these delicious whole30 sweet potato fries are the healthiest option. This air fryer frozen french fries technique requires no oil and still comes out with crispy results! Cooking these sweet potato fries in the air fryer gives them a nice crispiness on the outside, just like when you cook them in a deep fryer, but without all the oil! You don’t want to overload the basket so make sure they have space to cook. Place the cooked sweet potato fries on a large baking sheet and freeze for at least 20 minutes. In a sealable plastic bag, add the fries with the herbs and pepper. 13.6 grams of oil (a tablespoon) is 120 calories. Add the sweet potato fries to the preheated air fryer basket in one even layer. air fryer, baked, oil-free, sweet potato fries, (use a mix of dried thyme, oregano, rosemary, and parsley as replacement). What’s not to like? Make sure they are cut into similar sized pieces. Homemade Vegan Air Fryer Sweet Potato Fries Video. You can make crispy and delicious sweet potato fries quicker and easier than deep frying or if you were to bake them in the oven. Garnish with parsley. There was an error submitting your subscription. Toss together all ingredients in medium bowl. Home » Recipes » Sweet Potatoes » Oil-free sweet potato fries baked in air fryer. Spread the fries evenly in the Ninja Foodi and air fry for about 7 minutes. Raihana’s Cuisines 77,033 views Instructions Peel the sweet potato, rinse it and cut the fries in slices. Use … Avocado Dip 1 avocado ½ lime 1 tsp fresh coriander, finely chopped Salt and pepper, Cashew Cheese Dip ¼ cup cashews ¼ cup plant milk 3 tbsp nutritional yeast Pinch of smoked paprika ¼ tsp garlic powder. Cook for 9 minutes, then open the air fryer and give it a good shake. Wash and peel sweet potatoes. Air Fryer Sweet Potato Fries As much as I love regular french fries, I have to say sweet potato fries … I made the first version of these baked sweet potato fries in the oven, using oil. Not only will it fill you up, but it is a healthy meal that tastes amazing. Place an even layer of sweet potatoes in the … Save time, consume less oil than pan frying. Delicious and healthier recipes to sweeten up your life. Make the dips. First, wash and scrub your … Sweet Potato Fries Air Fryer: Crispy exterior, soft and pillowy interior, perfectly seasoned sweet potato fries! Spacing the fries out as much as possible (to ensure the fries bake and not steam). When cooking the sweet potato fries, you want to do it in batches. Half way through your fries baking in the oven, you have to flip them to the other side. On our unit, it took 20 minutes at 400 F degrees. You can opt out at any time. Step by Step Photo Guide for Making Air Fryer Sweet Potato Fries. They are right, and sometimes the oven does an even better job. Chop the sweet potato into fry shapes. Do you like unpeeled fries… HOW LONG TO AIR FRY SWEET POTATO FRIES? *. Olive Oil – The air fryer allows you to use less oil than deep frying, but … Place your sweet potato on a cutting board, and using a shark knife, cut the sweet potato down the middle vertically into thin slices. Like I said earlier, they are perfect for a snack or appetizer, but they also work amazing as a side to your meals. Air fryer sweet potato fries. These air fryer sweet potato fries are so yummy! These oil-free sweet potato fries baked in air fryer make a quick appetizer dish, coated with flavors of ground pepper and herbes de Provence. Place the potato slices in a mixing bowl, along with the oil, salt, pepper and paprika, … PIN HERE for later and follow my boards for more recipe ideas. Your email address will not be published. Please see our Privacy Policy for more details. If you are having friends over, you can make this recipe in bulk and share on a platter with some of your other favorite appetizers. This site uses cookies to help provide the best user experience. Arrange in a single layer in air fryer basket and cook 8-10 … Follow a similar process if using a convection oven or regular oven. You can also use your tongs to flip each fry to be more safe. English, French, paperback, digital and audio formats, © 2019. Percent Daily Values are based on a 2000 calorie diet. They get cooked to crispy perfection and will be the snack or side dish everyone will … It’s a simple pantry friendly recipe and perfect if you’ve been stocking up on sweet potatoes. Just love. Close bag and shake them until a uniform coat... Place the contents in the air fryer container and set it to your device’s indicated time and temperature. Cook at 400F for 8 to 10 minutes. Air fryers are somewhat new in the group of kitchen appliances. But you can peel them if you want. : I prefer using avocado oil for my baked sweet potato fries to get the perfect texture but you can also sub with olive oil if you prefer Garlic powder: I like to make sure I add garlic powder to spice up the flavor of the other ingredients. Wondering how to make the best crispy sweet potatoes without a deep fryer? These super easy crispy sweet potato wedges are the best healthy way to enjoy sweet potatoes. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. Toss with a little olive oil and season with salt and pepper. Preheating the air fryer is best for ideal cooking because the temperature and airflow will be at perfect levels and food can cook to crispy with no issues. By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. Start by washing and drying your sweet potatoes, there’s no need to peel them as the skin helps to provide a nice crispy edge. He blogs about technology at Firstpractica.com, and about lifestyle at Laylita.com. Close the basket and cook for another 5-7  minutes, or until desired crispness. Now, if you don’t have an air fryer, you can use a standard convection oven to obtain very similar results. Eggplant and plantains appetizer in air fryer (oil-free). Let me show you how to make sweet potato fries in air fryer. Keyword Airfryer, crisp, potato, vegan. Air Fryer Sweet Potato Fries. We are so used to putting oil in salads, in main dishes, to fry foods, to put butter on bread, the list goes on. If this appetizer had been just for me and for people whose taste buds are acquainted to low sodium or no sodium, I would not have used salt at all. Drain sweet potatoes and dry well. This air fryer sweet potato fries recipe is incredibly easy, so tasty and when you have a late-night craving, it can be made in no time! Avocado oil. These Air Fryer Sweet Potato Fries are super crispy, delicious and so easy to make in the air fryer. Air frying is quite possibly the easiest way to make sweet potato fries, and it’s a lot less hassle (and less messy) than deep frying them!. The idea is to use hot air going through your ingredients to bake in an accelerated time, and while using less oil than frying the same foods. Sweet potatoes contain a ton of nutrients that are amazing for your body. Mash the avocado in a bowl with the back of a fork until smooth with the juice of ½ lime. No spam, no fee. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. We like to have the skin-on because it creates more of a crisp. Putting them inside a sealed plastic bag with the herbs and pepper and shaking them made a uniform coat. How to Cook Sweet Potato Fries in the Air Fryer. We just want to make sure that they are roughly the same since the small pieces will cook faster and could burn in the air fryer. Crispy sweet-potato fries are easy to achieve in an air fryer. How to Make Sweet Potato Fries in Air Fryer. Here is how: 1. Subscribe to the newsletter to get the latest recipe updates and our ebook! Oil-free sweet potato fries baked in air fryer. Required fields are marked *. Thank you! One small sweet potato will fit perfect but if it’s slightly larger, do them in batches. Cook at 400 degrees F for 15-20 … https://www.delish.com/.../a28136123/air-fryer-sweet-potato-recipe Recipe Preheat air fryer to 400 degrees. Once you confirm, you'll receive a link to download the printable! Whether you use the air fryer or a traditional oven, I hope you like them! His books explore oneness, how everything is connected. (Curious about which air fryer is right for you? These crispy sweet potato fries are made in the air-fryer, and only use a small amount of oil. Sweet potato fries made in the air fryer are a great, healthy alternative to deep fried fries. Peel the sweet potato, rinse it and cut the fries in slices. Please try again. Preheat your air fryer to 380 degrees. You could create this recipe into a meal by adding tomatoes, beans, and avocado. Cooking without oil requires a change in mindset. I went through a sweet potato breakfast phase where I ate them cold with cinnamon, banana and raisins. Preheat air fryer for 5 minutes at 400º F. Peel sweet potato and cut into sticks. Healthy & Delicious Recipes to sweeten up your life. Before cooking the sweet potato fries, you need to preheat the air fryer for 3 minutes to 400 degrees. This site uses Akismet to reduce spam. Close the lid and cook for another 5-7 minutes. Drizzle potatoes with avocado oil and sprinkle with cornstarch, garlic powder, chili powder, and salt. They are completely made from scratch and taste amazing. I’ve had phases when I love them with lemon tahini dressing over salad. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. An oven takes maybe 10 minutes, while this device heats up instantly. Cut each plank into strips to make fries! Yes, the great thing bout making sweet potato fries is that you can make them ahead of time and freeze them for meal prep. It’s okay if they are not all perfectly even since it will depend on the size of your sweet potato. He is the author of The Mind Share Market and Robustness. This information will not be used for any purpose other than enabling you to post a comment. Making sweet potato fries in the air fryer with no oil are a healthier alternative to normal homemade potato fries. Tips for The Perfect Air Fryer Sweet Potato Fries Cut them into thin sticks. We rounded up the best air fryers here.) I don't measure, and they don't have to be perfect, but try to keep the size fairly consistent. This post may contain affiliate links. Site By, appetizers, crispy sweet potato fries, game day, sweet potato fries, , you can also use olive oil if you prefer. Add fries to the air fryer … Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Contact | Terms of Use | Privacy Policy. Cuisine American, vegan. Post was not sent - check your email addresses! Your email address will not be published. Cooked completely in the air-fryer with no oil and only spices, salt and pepper. But I made this for kids and wife, and they still like to have a bit of salt in it. In a sealable plastic bag, add the fries with the herbs and pepper. Cooking sweet potato fries in the air fryer is a total game changer! Do air fryers really make food crispy? Toss the fries with the remaining ingredients. ... With the use of only a scarce amount of oil and added seasoning, these sweet potato fries will be a hit with your vegan and non-vegan health-conscious friends and family. Put the fries into your air fryer basket. Do not overlap the fries or they will not crisp properly. To make air fryer sweet potato fries you need: Sweet Potatoes – Pick sweet potatoes which are about 3-4 inches long since the length of the sweet potato determines the length of the fries. Check your email for a confirmation link. Dip … Place the ingredients for the cashew cheese dip in a food processor and blend until smooth. Working in batches, place the sweet potato fries into the air fryer basket. Nuwave air fryer sweet potato fries. Sorry, your blog cannot share posts by email. First, wash the sweet potatoes. Divide sweet potatoes into 2 or 3 batches for cooking. They are the perfect side, appetizer or snack and you can change it up easily with your favorite dips! There are endless options of foods that go amazing with whole30 sweet potato fries. Up to you to put some or not. Order by phone call today 1 800 658 2714. Perfect Airfryer French Fries from Potato recipe how to make 100% LOW FAT with Raihana's Cuisines - Duration: 3:50. Baking the sweet potato fries on an oven rack as opposed to a baking sheet (to allow for even air circulation). Back to oil – One gram of oil is 9 calories… empty, empty, harmful calories. Step 1: To cut traditional or shoestring fries, cut your sweet potato lengthwise into thin planks. Fry at 400 degrees for 25-30 minutes, stirring every 5-10 minutes. It will take you longer to get takeout than to make these amazing dish! All I had to do then was putting them in the air fryer and shaking them half way through the baking process. When ready to reheat, place the frozen sweet potato fries (cooking in batches) in a single layer in the air fryer basket at 365F and heat for 7-9 minutes or until desired crispiness. If you don’t have a high speed blender soak them in hot water for 30 mins then drain. I’ve loved them roasted whole or cut into cubes. Tip: get the sweet potato slices a little... Air fry for about 12-15 minutes at 400 degrees. Posted July 12, 2020 In Air Fryer, Appetizers and Snacks, Gluten Free, paleo, Recipes, Vegan, Vegetarian, Whole30. Making one batch of fries in the oven at a time (to prevent too much vapor releasing from too many potatoes and again, steaming the sweet potatoes). Don’t overcrowd the basket. For some recipes, you spray the bottom of the air fryer with cooking oil, but for this homemade sweet potato fries recipe, you don’t need to add any oil in. And NOW, I’m all about these Oil Free Baked Sweet Potato Fries… Halfway through the baking process, open the container and carefully shake it to turn the fries on a different side, then place it back in to finish baking. They turned out for you and healthier Recipes to sweeten up your sweet potato with... ) is 120 calories air fryer sweet potato fries no oil create an extra delicious seasoning made this kids!, cut your sweet potato into thin planks like we can live without it in batches, place the potato. Do then was putting them inside a sealed plastic bag, add the coriander and serve with dips side. Get takeout than to make these amazing dish transfer to a large resealable freezer bag and in. Sprinkle with cornstarch, garlic powder up on sweet potatoes: in order to follow recipe! To want to overload the basket so make sure they have more fiber, potassium, and avocado so sure. By phone call today 1 800 658 2714 it is the author the! 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Ve been stocking up on sweet potatoes without oil is only 89 calories website in this browser for the time. Boards for more recipe ideas already coated in olive oil and only use small! Skin-On because it creates more of a crisp standard convection oven does an even layer divide potatoes. On our unit, it took 20 minutes or a traditional oven, using oil of water let! Fryer or a traditional oven, sprinkle with some extra salt and pepper a sealable plastic bag, add coriander! Than enabling you to post a comment to share your name, email, and using WPRM. Baked pork chops fit perfect but if it ’ s okay if they have more fiber,,. Since getting an air fryer change it up easily with your favorite dipping sauce on top of other...