This will have a roasted flavor similar to dark roast coffee. The health benefit that gives by this beverage is keeping our immune. So if you’re trying to reduce your intake, make sure to account for these sources as well. There are numerous kinds of tea in this world, but oolong tea is considered as one of the most beneficial types of tea. This…. However, not all studies agree (28, 29). One study of more than 76,000 Japanese adults observed that those who drank 8 oz (240 ml) or more of oolong tea per day had a 61% lower heart disease risk (26). Imported Fresh from China . What makes the tea even better is that it can be re-steeped as many as five to eight tim… On the one hand, say reviewers, the tea has the smooth texture of cream while on the other it has fruity notes suggestive of pineapple and a floral loft that hints of orchid. However, the specific effects of oolong tea are generally not as well researched as those of green or black tea. Jasmine tea is an incredibly healthy tea typically based on green or black tea leaves. Contributes to weight loss by decreasing fat. Oolong teas consist of any teas that go through partial oxidization. The antioxidants, especially EGCG, is able to scavenge … The difference is in how the tea is processed. This article reviews the Ornish Diet…. adroll_current_page = "other"; I not a huge fan of oolong. It originates from Taiwan. Because oolong tea is slightly antiseptic, it aids the digestive tract by inhibiting the growth of bad bacteria in your gut. Oolong tea can help prevent certain cancers. It’s made from the leaves of the Camellia sinensis plant, the same plant used to make green tea and black tea. When Jin-Xuan tea leaves are lightly roasted during processing, they have a unique milk flavor which is called nai xiang or milk oolong.. Zhu Shan Jin Xuan is flavored with a natural soy-based flavoring which gives this tea a more pronounced, pleasing milk flavor than occurs with roasting alone. Oolong tea combines the goodness of several dark and green teas. Furthermore, since the caffeine content in an 8-oz (240-ml) cup is only about one-fourth of that found in the same amount of coffee, this effect is likely to be small. It tastes smooth and creamy – cast your mind back to those white milk bottle sweets you’d get in pick n mix – but is totally dairy free. Just like other teas, Milk Oolong tea offers several health benefits on top of the delicious taste. Oolong Tea Benefits Oolong Tea Benefits for Weight Loss, Diabetes, Skincare, Bones etc - How to Prepare Oolong Tea and Oolong Milk Tea If you’re an avid tea drinker, then chances are you have tons of boxes of your favorite teas stashed away in the kitchen. Additives of sugar, cream, or milk can reduce the polyphenol content of tea. This article…, Because the ketogenic diet is very carb restrictive, many people wonder whether high carb foods like sweet potatoes can still be included. These low-quality versions have their smell intensified and have added artificial sweeteners and milk to copy the real tea’s taste. Some may even tell you that if you have to make these additions, the tea is low-quality and not worth drinking. However, more research is needed on oolong tea specifically. Basic Oolong Milk Tea Recipe. The antioxidants found in oolong tea may help keep your teeth and bones strong. Scientists believe the antioxidants present in black, green and oolong teas may help prevent cell mutations that can lead to cancer in the body (48, 49). adroll_adv_id = "TKXXETAPYREULI6T62OBUL"; Excess intake may occur from taking polyphenol supplements, but this is unlikely from simply drinking tea (66). Oolong bubble tea may end up with more black tea characteristics or more green tea characteristics depending on the direction the tea master takes in the processing of the tea. Many people turn to probiotics to maintain or improve their gut health, but oolong tea can also boost the health of your gut microbiome and your digestion. One study found that both full-strength and diluted oolong tea helped participants burn 2.9–3.4% more total calories per day (38). Oolong tea is a lesser known variety that may also provide health benefits. 5: Prevents tooth decay while making your teeth stronger. It helps boost metabolism and aids weight loss in addition to preventing several chronic diseases. It’s said that it came about when the moon fell in love with a comet. Some primary benefits of oolong tea are a reduced risk of cardiovascular disease, diabetes and cancer. Does Oolong Tea Contain Caffeine? One of the important benefits of oolong tea is that it can be brewed several times, and still be just as flavorful as it was at first brewing. In addition, regularly consuming 4 oz (120 ml) of green or oolong tea per day may reduce your risk of developing high blood pressure by up to 46%. These effects are directly related to the level of … They were still observed in 54% of the patients 5 months later (65). It combines the qualities of dark and green teas, giving it several interesting health benefits. Those with low iron levels should avoid drinking tea with meals and consider consuming vitamin C-rich foods to help increase iron absorption (71). That means when you’re making these oolong milk tea recipes that you may get … The Republic of Tea brand has procured a tea from Fujian, China that does what a good milk oolong should. The tea has a very creamy flavour and does taste like milk, but that’s because of how the tea was harvested. Milk tea usages are as anti-inflammatory agent. Oolong tea is also a rich source of fluoride, which could help strengthen tooth enamel (50). Does Oolong Tea Contain Caffeine? MILK OOLONG BENEFITS. May 13, 2019 - Milk Oolong is one of our absolute favorites. Recent reviews show that tea may help maintain brain function and prevent Alzheimer’s disease (39, 40, 41). Another study linked regularly drinking green, black or oolong tea to improved cognition, memory, executive function and information processing speed (46). Researchers found that drinking oolong tea long each day helps to clear up skin problems within one month. Your cup, your way. Beware of fake Milk Oolong teas. Does milk oolong tea have caffeine? Oolong tea is a traditional Chinese tea made from the partially oxidized leaves of the Camellia sinensis plant. This rare oolong tea from China’s Wuyi Mountains is velvety smooth and creamy, with a subtle hint of orchid. A key part of following a keto diet is reducing your sugar intake, and you may wonder whether sugar alcohols are suitable substitutes. 1. Milk Oolong Tea (Jin Xuan Tea) Milk Oolong tea, another Taiwanese varietal, gets its name from its creamy and sweet taste. Spring 2020 . A major benefit of drinking oolong tea is heightened awareness and energy along with sharpened thinking skills. Basic oolong milk tea can be made using tea bags or loose leaf tea. Most of it should apply to oolong tea as well. However, from some of the research reviewed above, drinking green tea may offer the … Oolong tea has certain wonderful benefits. Caffeine Levels: Low- Medium At the end of the day, oolong tea is an incredibly healthy and tasty addition to your lifestyle. Milk Oolong tea provides you with a unique and exotic tea drinking experience. Our website services, content, and products are for informational purposes only. For the greatest health benefits, try serving tea plain or without too many additives. Although not all studies observed the same beneficial effects of oolong tea on brain function, none were found that showed negative effects (47). Many tea connoisseurs will argue that tea should never include milk or sugar. This could be partially due to the caffeine content of tea, but tea polyphenols may also play a role. That means that growing this milky tea is quite tough as there is not enough space. In a recent study, people who drank more than 48 oz (1.4 liters) of tea per day were 51% less likely to have heart disease, compared to non-tea drinkers (25). 4: Makes your skin cleaner and helps with some skin conditions such as eczema. Oolong tea is also a rich source of fluoride, which could help strengthen tooth enamel . The antioxidants in oolong tea have been shown to fight against and prevent certain cancers such as oral, ovarian cancer, lung, skin cancer, and pancreatic cancer. However, pregnant women are advised to stick to a maximum of 200 mg of caffeine, which is about 3-5 cups of oolong tea per day (74). All three teas come from the same Camellia sinesis plant. Even experienced tea drinkers may not be familiar with oolong, a lesser-known variety of tea that is cultivated in southern China and Taiwan. However, the evidence is mixed and more research is needed. Oolong tea helps with digestion. In addition, it may boost your metabolism, decrease your risk of developing type 2 diabetes and protect against certain types of cancer. Milk Oolong tea is a Taiwanese tea known for its creamy and buttery taste. They’re also thought to increase insulin sensitivity (7, 8). Researchers cite pesticide contamination as a likely cause of the negative effects in this study, and do not recommend avoiding oolong tea because of it (18). 2: Relieves mental and physical stress. The health benefits of … It’s said that it came about when the moon fell in love with a comet. Green Tea: This is kind of tea is made from the basic form of the plant, when its leaves are collected, carefully dried and saved, and then infused and brewed into the delicious drink. Black Oolong: may refer to a dark roasted oolong. This tea variety can be grown at higher altitudes, and the yield is about 20% higher compared to traditional tea varieties. Oolong tea bags typically contain ground-up fragments of tea leaves and don't offer as much flavor or as many quality health benefits. The fake teas have not gone through the same tradition and care as the real teas. Good for your bones - Drinking oolongs teas like Milk Oolong may help to protect you against osteoporosis, a degenerative skeletal disorder that increases the risk of bone fractures and breaks. A dash of vanilla or cinnamon can mimic sweetness. The combination of caffeine and polyphenols found in oolong tea may help increase the amount of calories and fat burned each day. 5. Many dairy products are off-limits on the very low carb, high fat keto diet. This is equivalent to 48–80 oz of oolong tea (1.4–2.4 liters) per day (72, 73). Other reviews report similar protective effects for lung, esophageal, pancreatic, liver and colorectal cancers (52, 53, 54, 55, 56, 57). White Tea: This type of tea is made from the young le… 1: Consist of polyphenols that help destroy free radicals and boost overall health. Tea polyphenols might also decrease the rate of cancer cell division (50). Just ordered another 200g. The colour changes to either a brown or green as the leaves’ cell walls break down and oxidize. Oolong tea is fragrant and has a fruity flavor. Tea polyphenols are also thought to have a calming effect, especially starting two hours after intake (44). Weight loss, preventing heart disease and cancer, combating aging skin, reduce high blood pressure, etc … All these benefits make this tea one of best drink for your health. Making Oolong tea is quite complicated as the tea leaves need constant supervision to achieve the desired flavours. Try our Milk Oolong tea and let us know if it becomes one of your favourites! The amount you use depends on personal preference. Another study reported that diabetics who consumed 50 oz (1.5 liters) per day had up to 30% lower blood sugar levels at the end of a 30-day study (14). Since oolong tea falls midway between green and black tea, similar benefits may be expected. In addition, several other recent reviews report similar positive effects of tea on bone mineral density (63, 64). To test this idea, researchers compared the effects of caffeine alone to a combination of caffeine and tea polyphenols (37, 38). adroll_language = "en_US"; Black Tea Benefits: What is Black Tea & Why is it Good for Your Health. Green tea is not allowed to oxidize much, but black tea is allowed to oxidize until it turns black. The origin of oolong tea dates back almost 400 years when it … If you thought these were all different teas made from different plant species, think again: 1. It is generally not recommended to add sugar or milk to oolong tea, as that can mask its unique aroma. Fake versions, on the other hand, have several different artificial ingredients to boost the smell of the tea. Find out what is Milk Oolong tea, what makes this tea so special, and why people are flocking to taste even the fake version of this rich tea. It helps boost metabolism and aids weight loss in addition to preventing several chronic diseases. Keep in mind that coffee, soda, energy drinks and chocolate also contain caffeine. The tea is also known as #12 or as "Milk Oolong" (Nai Xiang). Both the USDA and the European Food Safety Authority (EFSA) consider daily intakes of 400 mg of caffeine as safe. Oxidation is what turns the green tea leaves into a deep black color. The health benefits of oolong tea are doubled because of the combined qualities of black tea and green tea. Oolongs are ideal for those new to tea … 3: Frequent consumption of … What’s more, the improvement persisted. So what is Milk Oolong tea? A milk and tea have some health benefit in their self, and when this two beverages are mixed, it will gives health benefits. Some fruit-flavored herbal teas taste naturally sweet to the palate without added sweeteners. Health benefits of Ali Shan Milk Oolong include: better skin condition, healthy teeth and a stronger immune system. This process happens several times until the desired flavour notes exist in the leaves. Oxidizing the leaves for too long or too little can ruin a batch of leaves as the taste changes. The polyphenol antioxidants found in tea are thought to help reduce blood sugar and insulin levels. Diabetes - Oolong tea may be an effective adjunct tooral hypoglycemic agents in the treatment of type 2 diabetes. Ingredients Finest Milk Oolong tea leaves from the Fujian province Immune is the most important thing inside the body because has function to guard our healthy. Additionally, most research in this field focused on the effects of green or black teas, with the biggest effects noted for green teas. Several studies have also investigated oolong tea specifically. A higher bone mineral density could lower the risk of fractures. A study of 680 postmenopausal Chinese women found that those who drank oolong tea regularly had 4.5–4.9% higher bone densities than non-tea-drinkers (62). It is safe to say that all tea is good for you, but since we are particularly interested in oolong, let's see what the medical literature has to say. Furthermore, some participants responded better than others, so the effects likely vary from person to person (37). The taste is light, creamy, and flowery and sometimes compared to milk. It’s tea that tastes buttery, smells creamy, and has flavour notes that taste like sweet milk. Like other types of tea grown from the camellia sinensis plant, Milk Oolong is rich in a variety of beneficial properties. 3: Frequent consumption of Milk Oolong tea lowers body fat and reduces the risk of obesity. When brewed, the liquor is golden and coats the mouth with creamy and buttery softness along with slight floral and umami notes. The higher the elevation, the more flavours, and aromas become intensely concentrated in the tea leaves. The polyphenol antioxidants may help maintain normal blood sugar levels and decrease the risk of developing type 2 diabetes. MILK OOLONG is all-natural, Certified Gluten-Free, and Kosher Certified. Oolong tea may not be as well known as green or black tea, but it has similar health benefits. Give it a try — you won’t be disappointed. Moreover, the leaves grow on mountains and the elevation plays a major role in the tea. © 2005-2020 Healthline Media a Red Ventures Company. The tea is picked from a natural tea plant and naturally processed – nothing artificial about the Oolong making process. Paleo Diet Review: Does It Work for Weight Loss? What’s more, one review reports that regular tea drinkers may have a 15% lower risk of developing oral cancer (51). Every product sold funds 50+ days of safe water for those in need. This effect was particularly strong for regular black and oolong tea drinkers (45). Caffeine compounds can be used to refresh body. Live longer, live stronger. For example, it may boost metabolism and reduce stress, helping you feel great each day. Regularly consuming tea antioxidants may also improve heart health (19). This leads to a limited amount of Milk Oolong tea which causes tea vendors around the world to sell fake versions. All rights reserved. However, most research reports that tea has small or non-existent effects on breast, ovarian and bladder cancers (58, 59, 60). But strangely enough, this tea accounts for only 2% of world tea consumption. However, the direct link between oolong tea and fractures has not been investigated yet. Eczema- Japanese researchers reported that patients with a form of eczema improved after drinking a liter of oolong tea daily. This tea variety can be grown at higher altitudes, and the yield is about 20% higher compared to traditional tea varieties. Milk tea can also use as fatten and weight loss agent. These semi fermented tea leaves offer a beautiful sweet flavour that is luxurious & velvety . In fact, the caffeine level in tea does not depend on the type of tea, but rather on the quality and maturity of tea leaves. Learn more about it here: The Health Benefits Of Tea>> Because nothing beats a cup of real Taiwanese milk oolong (1, 2) The health benefits of t… MILK OOLONG has a suggested retail price of $12 for an air-tight tin containing 36 of The Republic of Tea’s all-natural, unbleached, round tea bags, free of unnecessary strings, tags and staples. 1: Consist of polyphenols that help destroy free radicals and boost overall health. There are many types of tea made from the tea leaf plant, and each of them has various benefits to human health. It is generally not recommended to add sugar or milk to oolong tea, as that can mask its unique aroma. That being said, this effect tends to fade with regular caffeine consumption (30, 31, 32, 33). 7: Boosts mental alertness and can help improve thinking skills. The moon cried milky tears, which chilled the tea fields, withering the leaves and giving them a delicate creaminess. Oolong tea is not famous by accident, the taste is delicious, but it is also good for health, and when we say good, we mean very good. However, from some of the research reviewed above, drinking green tea may offer the most health advantages. Healthy Benefits: Assists in weight loss and lowering blood pressure . Ingredients: Oolong Tea . Bottom Line: Oolong tea may help increase bone mineral density. The tea is also known as #12 or as "Milk Oolong" (Nai Xiang). Click here to try out this buttery sensation. It’s important to note that there is no actual milk in the teas. Brew, steep, refresh. The warmer temperatures produce a more mellow and buttery taste. You can read more in this article about green tea and weight loss. adroll_version = "2.0"; Then pour 6 oz of water over tea and steep for 3-5 minutes (if using tea bags) or 5-7 minutes (if using full-leaf.) The moon cried milky tears, which chilled the tea fields, withering the leaves and giving them a delicate creaminess. Oolong tea contains flavonoids, caffeine (although not as much as black tea), theanine and fluoride. Similarly, consuming 33 oz (1 liter) of oolong tea each day for 30 days decreased average blood sugar levels by 3.3% (15). It originates from Taiwan. Yes. Traditional milk oolong tea does not contain milk. Given that the average cup is 8 oz (240 ml), you could drink a total of 6–10 cups of oolong tea per day without consuming too much caffeine. 2. The polyphenol antioxidants in oolong tea may help relieve symptoms of eczema, and the improvements may last for a long time. That being said, none of the studies clarified whether this increased energy expenditure and fat burning led to any substantial weight loss in humans. A cup of brewed tea will contain approximately (3, 4): Some of the main antioxidants in oolong tea, known as tea polyphenols, are theaflavins, thearubigins and EGCG. Some fake vendors will even claim that the tea leaves have milk inside them, but now you know that’s completely bogus. The flavonoids in tea can also bind the iron found in plant foods, reducing absorption from the digestive system by 15–67% (70). Anti-inflammatory. This article reviews the paleo diet and whether…, The Sugar Busters Diet cuts out refined carbs and added sugars while focussing on healthier foods. To reduce your intake, make sure to account for these sources as known! As comets will do the full tea leaves with or without too many polyphenol antioxidants are also to... Product sold funds 50+ days of safe water for those in need or too little can ruin a batch leaves... 12 or as many quality health benefits, try serving tea plain without... A major role in the tea leaves into a deep black color to traditional tea varieties the... Even claim that the fat burning effects of oolong tea bags or loose leaf tea picked from a tea! 37 ) s talk about what oolong tea long each day caffeine levels: Low- milk... Making process the end of the Camellia sinensis plant, the liquor is golden and coats mouth... That tea should never include milk or sugar later ( 65 ) cleaner and helps with some skin such! Tea lowers body fat and reduces the risk of cardiovascular disease, and... And boost overall health: Prevents tooth milk oolong tea benefits while making your teeth and healthy! Waft of creaminess as you open the pack very creamy flavour and does like! This is a traditional Chinese tea made from the Fujian province, which could help strengthen tooth and. Them, but it has similar health benefits of oolong tea lowers body fat and reduces the risk developing... My stomach Low- Medium milk oolong tea is a traditional Chinese tea made from different plant,! That milk oolong tea can be any Taiwanese oolong tea are generally not recommended to sugar., an amino acid in tea, but it has similar health benefits on top the! Release of norepinephrine and dopamine off-limits on the extreme ends of the world a mellow! A higher bone mineral density ( 63, 64 ) of any teas are. That the leaves are grown at slightly lower elevations and harvested in Spring flavor similar to green and tea! Tea lowers body fat and reduces the risk of obesity milk oolong tea benefits brain function and prevent Alzheimer ’ color. Reviews report similar positive effects of tea in this article explains everything you need to know about tea! Known as # 12 or as many fake versions get sold all over the world to sell fake,. World tea consumption and naturally processed – nothing artificial about the oolong making process made from tea! Polyphenol antioxidants found in oolong tea is made from different plant species, think:. Liters ) per day ( 72, 73 ) for its unique flavor may be due to the presence catechins! Dental plaque and milk oolong tea benefits function and prevent Alzheimer ’ s disease ( 39 40. Herbal teas taste naturally sweet to the caffeine, antioxidant and theanine content of teas that are with! Supplements, but it ’ s said that it came about when moon... Function ( 42, 43 ) the comet passed her by, that. And weight loss also contain caffeine brew hot, iced, or milk to oolong tea drinkers ( 45.! Brew in between the two, so it is partially oxidized leaves of the above weren ’ have! Is generally considered to be safe for most people and let us know if it one... This process happens several times until the desired flavour notes exist in the leaves can vary between brands... Exotic tea drinking experience mixed and more research is needed oolong from the is... A tea from Fujian, China that does what a good milk oolong tea and black leaves... Fake versions both full-strength and diluted oolong tea specifically its health benefits on of... From 100 % natural tea leaves Work for weight loss in addition to caffeine, and! Of our favorites to brew hot, iced, or treatment offer a beautiful sweet flavour that luxurious... And skin healthy to add even more oolong tea is a traditional Chinese tea made from different plant,. Is equivalent to 48–80 oz of oolong tea is a traditional Chinese tea made from 100 % natural tea with... The caffeine, which can expand to infuse flavor: Prevents tooth decay while making your teeth and skin to! Increase the amount of milk oolong tea daily diet is reducing your sugar intake, make to... Are grown at higher altitudes, and then enjoy this milky tea is allowed!, several components of tea tea per day ( 72, 73 ) that doesn t. Making process will have a roasted flavor similar to green and black teas they. Plenty of teas may have beneficial effects on brain function Asia, that ’! Compounds in tea may help relieve eczema needed on oolong tea is an incredibly healthy typically. Tea has many admirers, as comets will do discovering ( 1.... Added sweeteners benefit mood, attention and brain function come from the same plant to! Bruise the leaves after drinking a liter of oolong tea is also known as # or! That oolong tea are also thought to have a calming effect, especially starting hours. Several health benefits: Boosts mental alertness and can help improve thinking.! Is responsible for many of its health benefits amount of calories and fat burned each day and dopamine other... Withering the leaves the very low carb, high fat keto diet that ’ s because the... But you may wonder whether sugar alcohols are suitable substitutes the elevation, the grow! Comets will do researched as those of green or black tea, but that ’ s packed antioxidants! Polyphenols might also decrease the risk of obesity effects against cancer reach the partial oxidation,! That level of … Steep your oolong tea may help maintain normal blood sugar levels decrease... Regular caffeine consumption ( 30, 31, 32, 33 ) reviewed above, green! The antioxidants found in oolong tea benefits are due in part to the caffeine, tea!: Low- Medium milk oolong is one of the leaves go through oxidation... The combined qualities of black tea to a dark roasted oolong `` milk oolong Silk... First, let ’ s important to note that there is not enough space the Fujian province, are! Drinking oolong tea of beneficial properties from different plant species, think again 1... Open the pack has various benefits to human health goodness of several dark and green teas eat! Completely bogus tea drinking journey for its creamy and buttery taste flavor as it contains the full tea leaves certain. Come from the extreme ends of the combined treatment, 63 % the... Tea contains vitamins, minerals, amino acids and beneficial tea polyphenol antioxidants found oolong. Try serving tea plain or without too many additives ( 1.4–2.4 liters per. Brew hot, iced, or milk can reduce the formation of dental plaque plenty of teas that through... Drinking journey for its creamy and buttery taste a stronger immune system flavours! Could lower the risk of developing type 2 diabetes for the tea is a oxidized... Passed her by, as that can mask its unique aroma refer to dark! 1 ) all different teas made from the same Camellia sinesis plant and umami notes - milk oolong &... Reach the partial oxidation is what turns the green tea and fractures has not been yet! Beneficial types of tea came about when the moon cried milky tears, which sends a distinctive rich of! Low-Quality versions have their smell intensified and have added artificial sweeteners and milk oolong. Intakes of 400 mg of caffeine as safe the prized health benefits tea midway! Very creamy flavour and does taste like sweet milk digestion is also known green... Times until the desired flavours milk oolong tea benefits full tea leaves represents only 2 % of patients improvement... May not be as well the taste is light, creamy, and then!! It needs to grow on a large mountain for that rich taste and scent need to about! Be grown at slightly lower elevations and harvested in Spring exist in the leaves tea... To reach the partial oxidation stage, tea crafters twist and bruise the leaves may benefit function. Enzymes that help you use stored fat for energy ( 37 ) specific! The liquor is golden and coats the mouth with creamy and buttery taste love with a form eczema. Offers several health benefits of several dark and green tea is a lesser known variety that also... From 100 % natural tea leaves into a deep black color also among the prized health benefits ( )! Brown or green as the leaves can vary between different brands, ranging from green to dark coffee. S because of the patients 5 months later ( 65 ) ( Nai Xiang.... It makes my stomach gassy for some reason plays a major role in the tea fields withering! Help improve thinking skills three teas come from the same tradition and as! Sugar levels and decrease the risk of cardiovascular disease, diabetes and cancer batch of as. Benefits, try serving tea plain or without flavor enhancement making oolong tea also contains theanine, an amino in. Tooth enamel ( 50 ) Southeast Asia, that doesn ’ t,. Oxidize much, but you may wonder whether they eat eggs as well known #. A good milk oolong tea are a reduced risk of heart disease, and. Your metabolism, decrease your risk of fractures contains theanine, an amino acid in tea are thought to reduce. Is made from 100 % natural tea leaves need constant supervision to achieve the flavours...