Healing neurons and myelin (the sheath surrounding nerves) may be useful in treating: I say possibly as more research still needs to be done before we call this a concrete dementia treatment. Why not try the cooking instruction in this article. Lion’s mane mushrooms contain bioactive substances that have beneficial effects on the body, especially the brain, heart and gut. Part 4: How to cook lion’s mane mushrooms (with recipe: lion’s mane “crab cakes”) Forest and garden-to-table goodness. My first encounter with lion's mane mushroom was the McCarren Park farmer's market. Hericium abietis - The coral fungus, found on the West Coast of North America. Know that it's important to learn mushroom identification hands-on from an expert. Spoon about 1/2 cup shallot mixture onto each of 4 plates; top each serving with 3 mushrooms. Check out these cute little Tribble look-a-likes that you may remember from … Welcome to this site that shares articles on health and well-being improvement. These are tough and watery mushrooms that need longer periods of heat to cook off moisture and make them chewy. Find out how the amazing medicinal properties of this powerful mushroom might boost your brain health by simply I’m not an expert, so here’s the Step 2 Heat a medium saucepan over medium-high heat. Serve as a light entrée with a fall salad and crusty bread, or as a hearty side dish with robust meats such as lamb or beef. Serve on top of pasta, rice, or crackers. It is sometimes called the hedgehog mushroom, although that name usually refers to a different species altogether. We used a combination of summer fresh vegetables, but you can get creative here. Soak it with water for at least 2 hours. After researching our lion’s mane mushroom find, Emma and I felt safe enough to harvest the mushrooms and eat them.But what is the best way to cook and enjoy a lion’s mane? Add the mushrooms and cook until they seem to have given off most of their liquid. All rights reserved. Heat a large ovenproof skillet over medium-high heat. This strange specimen is considered a medicinal mushroom. Fry each patty for a few 1/2 lb lion's mane mushrooms, cleaned and thinly sliced. © Copyright 2021 Meredith Corporation. The americanum species can be difficult to tell from the erinaceus species. Description/Taste Lion’s Mane mushrooms are medium to large in size, averaging 10-25 centimeters in diameter, and are spherical and elongated with a single, hidden base. Here are some recipes where you can use lion’s mane and enjoy its nutritional benefits: LION’S MANE “CRAB” CAKES. Their high moisture content also makes drying a real pain. (I've found these high up on oak trees). Add remaining 1 tablespoon oil; swirl to coat. Justin Walker; Styling: Alistair Turnbull. If you want to start supplementing with then it's important to buy from a reputable company. Perfect for a gourmet meal, or just a simple meat substitute! Lion's mane mushrooms are an amazing discovery--incredibly meaty, with a faint, almost livery nuance--so this dish plays off the classic liver-and-onions combo with sweet and tangy shallots. print icon. To get you started, we're going to introduce you to three unbelievably delicious lion's mane mushroom recipes … Lion’s mane mushroom recipe One of the best things about mushrooms is that they are easy to cook and very healthy also. Definitely worth the stop. In a medium skillet, heat the olive oil and As seen on FeedFeed! There's a lot more to learn about Hericium erinaceus. Cook the lion’s mane mushrooms until golden brown, about 3-5 minutes each side. Add the olive oil to a non-stick skillet over medium heat. These mushrooms provide more than just a visual treat. 'Shroom subs: Shiitake, cremini Blackened Lion’s Mane Steaks on a bed of wild Miner’s Lettuce and Arugula, Braised Leeks, and Mashed Yukon Gold Potatoes. You just won’t believe that these are made with Lion’s Mane (Pom Pom) … I wasn’t sure how to cook lobster, so I opened up a browser and read Sprinkle evenly with chives. Many liken it to the taste of shrimp or lobster. As seen on FeedFeed! Preheat oven to 425°. Pictures of Lion’s Mane crab cakes appeared in my newsfeed, and I knew I had to share them, along with the recipe . Hopefully this article has brought you a new appreciation for these unusual mushrooms. Serve as a light entrée with a fall salad and crusty bread, or as a hearty side dish with robust meats such as lamb or beef. There's a lot of hype surrounding Hericium erinaceus, so research carefully before purchasing. All you need for this recipe is your mushrooms, eggs, breadcrumbs, onion, mayonnaise, Worcestershire sauce, Old Bay seasoning, Dijon mustard, parsley, oil, and salt and pepper. Lions mane is an adaptogen which means it responds to any stressors in the body, especially when taken regularly. For more tips on cooking with mushrooms, visit this post on our blog: Cooking With Edible Mushrooms: A Beginner’s Guide. Intrigued? They're considered by many to be a gourmet edible, with a wonderfully chewy texture and taste slightly reminiscent of seafood. Thus if you love the taste of seafood but you're a vegetarian or allergic to shellfish, try spicing up your next meal with lion's mane. They have a light seafood flavor that combine with fresh onion, garlic, and Asian seasoning. After 2 hours, drain all the excess water. Lion’s Mane Recipe for “Don’t Be a Crab” Cakes Freshly cooked Lion’s Mane mushrooms have a delicate, slightly sweet flavor and wonderful texture. Roasted Lion's Mane Mushrooms with Sherried Shallots. Lack of NGF is considered a cause of certain neurological problems such as Alzheimer's and dementia. flag icon. We’ve previously written all about how to grow, forage, and use lion’s mane mushrooms (including our vegetarian lion’s mane mushroom “crab cake” recipe). You can make any recipe a Lion’s mane mushroom recipe. The bonus of using Lion’s mane daily may be that you gain energy, mood, improved sleep quality, gut health, brain and nerve health, and more. Instead it sports long spines (greater than 1 cm) coming out from a single clump. Still, the company is run by famed mycologist Paul Stamets and they make excellent, high-quality products. here are some of the easy Lion’s mane mushroom recipe. Apart from vitamins and minerals, Lion’s Mane also contains some specific compounds including hericerins, erinacines and specific glycoproteins and polysaccharides. this link is to an external site that may or may not meet accessibility guidelines. This lion’s mane mushroom sandwich is packed with flavor and nutritional value. cutlery icon. All Content Copyright © Mushroom Appreciation. Don't bother adding spices and butter until you're closer to the end of the cooking time. I'll end the article with how to cook and eat them, including a simple recipe. www.seasonalandsavory.com › 2012 › 12 › lions-mane-mushrooms.html The butter and cream are a little heavy, but you can substitute olive oil and milk for a lighter mushroom recipe. Lion’s Mane Mushroom benefits plus three amazing lion’s mane mushroom recipe ideas in the article below. 'Shroom subs: Shiitake, cremini. They appear to have nerve regenerating properties, stimulating nerve growth and aiding those with cognitive impairments. Keep checking on them and doing taste tests until you've reached your desired crispiness. for at least 10 minutes in the oven, toss the lions mane in the pan with the remainder of the garlic butter. Here's a simple recipe to get you started: Here's a simple lion's mane mushroom recipe that's delicious on pasta or crackers. Hericium americanum - The bear's head tooth fungus, found in Eastern North America. To do this, fill the bucket with a substrate. clock icon. Lion’s Mane Mushroom Recipe December 10, 2018 January 17, 2019 Joe@EatThePlanet 0 Comments Share This Page Check Out Our Latest YOUTUBE videos: Lion’s mane mushroom strictly refers to Hericium erinaceus but . Offers may be subject to change without notice. Turn down the heat and allow the mixture to simmer until it has reached your desired consistency. The Swanson brand is a 30 day supply at 500 mg/day, and the Host Defense brand is a 30 day supply at grams/day. Drizzle any pan juices over servings. This site is also not to be used as the final word in identification. f you're overwhelmed by the world of supplements, I recommend either Swanson Full Spectrum Lion's Mane Mushroom 500 mg 60 Caps or Host Defense - Lion's Mane Capsules, Mushroom Support for Memory & Nerves. Prepare it by tearing it into bite-sized pieces, similar to tearing apart a head of cauliflower. My recipe made an even 8 vegan lion’s mane crab cake patties, each about 1 inch thick. Pan-Fried Lion’s Mane Mushrooms Recipe by Maja Lundell Ingredients 1/2 lb (225 g) Lion’s Mane mushrooms 1 tbsp olive oil 1 tbsp butter salt and pepper, to taste Directions Make sure that the mushrooms are cleaned. I glanced at the John D. Madura Farm's table and … I was inspired by the Sarno brothers, Chad and Derek, of Wicked Healthy , and Jenn de la Vega when coming up with this recipe. These mushrooms give off a lot of water at first so save your delicious additives until the end. It contains molecules known as hericenones and erinacines, two compounds suspected to stimulate nerve growth factor (NGF). Note that any excess water will cause contamination. This will hinder the growth of mushrooms. Lion's mane mushrooms are an amazing discovery--incredibly meaty, with a faint, almost livery nuance--so this dish plays off the classic liver-and-onions combo with sweet and tangy shallots. The trick to preparing all edible mushrooms in the Hericium genus is to cook them slooowly. Add 1 tablespoon oil to pan; swirl to coat. Heat up a skillet- you won’t need any oil, as long as it’s non-stick although I little to use some for an extra crisp. Add sherry; cover, reduce heat, and simmer 10 minutes or until very tender. If you can afford it, the Host Defense brand is excellent. Besides supplementation, it's easy to gain the medicinal benefits of lion's mane. Using Mushroom Supplements. Add mushrooms, fuzzy side down; cook 4 minutes or until browned. Lion's mane mushrooms, in particular, are packed with amazing health benefits and incredible medicinal qualities, which makes for a great addition to any nutrition plan. If not, you may still see results from the cheaper Swanson brand. Sauté for 2-3 minutes until it turns a golden brown on the outside. There are a few mushrooms that look similar to lion’s mane (Hericium erinaceus), but it doesn’t really matter. Their spore print is white as well. This allows them to stimulate and repair nerve cells in the brain itself, increasing cognitive function. Toss around and let garlic Yet the most exciting discovery about this mushroom is its ability to possibly heal nerve tissues. Ingredients: 2 tablespoons olive oil shallots 6 large pieces Fresh thyme leaves Salt Dry sherry sherry vinegar about 3 teaspoon Lion’s These are edible mushrooms, and quite tasty too! Hericium coralloides - The comb tooth fungus, found all over North America (right). Boil the potatoes in water seasoned with the garlic and salt. They're so much fun to find and examine. Lion’s Mane is best used as the basis of a meal, rather than including it in a complex recipe that may hide the delicious flavor. They grow higher up on trees rather than at the base, which means that they're also often missed during a mushroom hunt. Everybody understands the stuggle of getting dinner on the table after a long day. The beauty of mushrooms is that there are countless ways to enjoy them. Delicious! Heat a medium saucepan over medium-high heat. Here's a recipe for how to cook this tasty fungi. Beat the eggs with a whisker to a fine consistency. Here is a recipe for lion’s mane crab cakes if you want to give it a try. Finish with a little thyme and remove from heat and serve. Freshly cooked Lion’s Mane mushrooms have a delicate, slightly sweet flavor and wonderful texture. Lion’s mane in particular exude a lot of moisture: consider them being like a self-contained firm sponge that’s dry and soft to the touch. Never eat anything you haven't positively identified at least three times before. You can have this lion’s mane recipe for both your dinner and lunch. These plant-based crab cakes are vegetarian and could be gluten-free if you swap in gluten-free breadcrumbs. Turn mushrooms over; top each with 1 butter piece. Creative Commons Attribution Share-Alike 3.0 License. Definitely worth the stop. For example, a study published in Biomedical Research in August 2010 found that subjects who took a Lion’s Mane supplement for four weeks demonstrated reduced depression and anxiety compared to the placebo group. 2 tablespoons extra-virgin olive oil, divided, 4 cups vertically sliced shallots (about 6 large), 12 silver dollar-sized lion's mane mushrooms (about 12 ounces), Back to Roasted Lion's Mane Mushrooms with Sherried Shallots. Lion’s Mane Mushroom Recipes Lion’s Mane mushrooms are renowned for their shellfish taste. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. The Lions Mane has a stringy outer portion and often a dense inner core. It’s one of the most popular mushroom recipes ever on this site. The Host Defense brand is also organic, although it's almost three times the price. So we won’t spend any more time detailing those topics… In this article, we’ll detail a simple lion’s mane soup recipe you can make using your choice of fresh or dried lion’s mane … Print. October 24, 2015 in Recipes. facebook icon. So the next time you're on a mushroom hunt, remember that it never hurts to look up! The best way to preserve lion's mane is to sauté and then freeze them for later. Our favorite lion’s mane recipe: Lion’s mane crab cakes . The butter and cream are a little heavy, but you can substitute olive oil and milk for a lighter mushroom recipe. Well it seems that the internet agrees that frying them in butter until browned is the best way to experience their delicate texture, and lobster like flavor. When sauteed with traditional methods many people will find that they run out of butter or oil because the Lions Mane will absorb all the fats that its cooked with and end up with an uncooked inner portion and a crisp outer portion. MyRecipes may receive compensation for some links to products and services on this website. Lion’s Mane Recipe for “Don’t Be a Crab” Cakes. Throw in the onions and garlic and cook until the onions have softened and the mushrooms are brown. instagram icon. Melt one tablespoon of butter in a skillet over medium-high heat. They grow in a big, firm clump and look a lot like a … With such a great texture and ability to absorb other flavors, I certainly think these unique mushrooms are worth a try at least once. As soon as you get your hands on the Lions Mane Mushroom you immediately smell a faint lump crab smell. How Nutritious Is Pan-Fried Lion’s Mane Mushrooms? But apart from the cuteness, these … Ready to try some Hericium cooking?!? pinterest icon. This cooks down to gravy, although you can omit all the liquids if you like and still have a delicious topping for pasta, tofu, or other dish. Due to their low molecular weight, the nerve regenerating compounds in this mushroom do pass the blood-brain barrier. Lion's mane mushrooms, in particular, are packed with amazing health benefits and incredible medicinal qualities, which makes for a great addition to any nutrition plan. Pan Fried Lion’s Mane Mushrooms Ingredients: 1/2 lb Lion’s Mane mushrooms 1 tbsp of olive oil 1 tbsp of butter salt and pepper Directions: 1. When cooked, lion's mane has a seafood-like flavor without being too overpowering. Leave it again for another half an hour and then drain the excess water. Ingredients: ⅓ cup mayonnaise; 1 large egg, beaten; 2 Tbsp dijon mustard; 2 tsp Worcestershire sauce; 2 Tbsp lemon juice; 2 cups chopped Lion’s Mane mushrooms, dehydrated; 1 red bell pepper, diced; 1 scallion, sliced; 2 cloves garlic, minced Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. To get you started, we're going to introduce you to three unbelievably delicious lion's mane mushroom recipes … Modern research suggests that these mushrooms also have antibacterial and anti-inflammatory properties, as well as supporting the immune system against certain types of cancers. The Lion's Mane mushroom, also known as Hericium erinaceus, is a DELICIOUS mushroom that's easy to grow at home. The last picture is by Властарь and is from Wikipedia under the Creative Commons Attribution Share-Alike 3.0 License. Keto Donut Recipe: Cinnamon “Sugar” with Brain-Boosting Lion’s Mane By Real Mushrooms July 27, 2020 January 18th, 2021 No Comments Three words: Cinnamon. Sprinkle a little salt and pepper. (adsbygoogle=window.adsbygoogle||[]).push({});Yet Hericium erinaceus is one of the more interesting looking types of mushrooms out there. Remove from heat; keep warm. Break the eggs and pour them into a small bowl. This cooks down to gravy, although you can omit all the liquids if you like and still have a delicious topping for pasta, tofu, or other dish. This doesn't look like your typical mushroom. I did just that to a beautiful Lion’s Mane Mushroom, which I might as well just start calling “Lobster Bites.” Lion’s mane mushrooms can be mistaken for a curled up furry puppy or a pompom. The first 3 pictures were taken by Lebrac and are from Wikipedia under the Creative Commons Attribution Share-Alike 3.0 License. Here’s a simple, delicious lion’s mane soup recipe you can make with fresh or dehydrated lion’s manes. The key is to start off with a hot pan and a little oil to start with and have your seasonings In place of the traditional mushroom cap is a large clump of teeth, which are spine-like structures a few millimeters long. We'll start with some basic facts, and move on its role as a medicinal mushroom. They're great alone or in a dish with other ingredients. These plant-based crab cakes are vegetarian and could be gluten-free if you swap in gluten-free breadcrumbs. Slowly pour in the cream. Since lion’s manes have a nearly identical taste and texture to crab or lobster meat, this recipe puts those features to work. I glanced at the John D. Madura Farm's table and spotted this white fluffy ball, not unlike a tribble. If I get asked for my go-to recipe for Hericium / Lions mane mushrooms, crab cakes are usually the answer., crab cakes are usually the answer. I am a big fan of Lion’s Mane Mushroom Powder. Lion’s mane is also becoming a popular choice in vegetarian crab cakes, as the taste is so similar. MyRecipes.com is part of the Allrecipes Food Group. Unfortunately, this protein can't pass through the blood-brain barrier. Lion’s Mane mushroom 1-2 Tbs high quality butter (we use salted Kerry Gold) Cast iron skillet (preferably cast iron but any skillet will work) Heat … Yesterday's funny looking mushroom may be part of tomorrow's dementia treatment. It has no real cap and no stem. (Hericium erinaceus), but it doesn’t really matter. The butter and cream are a little heavy, but you can substitute olive oil and milk for a lighter mushroom recipe. My first encounter with lion's mane mushroom was the McCarren Park farmer's market. Recipe from Local Roots subscriber Stephanie Wright Ingredients: 1/2 pound (2 pints) Lion's Mane Mushroom 2 tbs Extra Virgin Olive Oil 2 tbs Greek yogurt (organic mayonnaise can be used as a substitute) 1 cup organic bread Lion’s mane mushrooms are a gourmet and medicinal mushroom with proven brain-boosting benefits. Lion's mane has also been the subject of more and more medical studies in the past decade. This lion’s mane mushroom recipe is… Vegetarian, vegan, plant-based, dairy-free and gluten-free. Tasting remarkably similar to lobster once they have been cooked, like lots of mushrooms cooking simply brings out the flavor. Cook several more minutes, stirring frequently to mix the melting butter with everything else. Info. If you’re a purist, a quick sauté in some butter or olive oil and a sprinkle of salt may be all you need to whole heartedly enjoy. This is where lion's mane comes in! Lion’s Mane Mushrooms are both a delicacy and a medicinal powerhouse After cutting the mushrooms off close to the bark of the standing dead tree, we trimmed off some of the dirtier pieces, and shook off any remaining debris. This species has many names including the bearded tooth mushroom and the pom pom mushroom. Share This Page . Traditional Chinese Medicine has long prescribed it for stomach problems and cancer of the digestive organs. Add the mushrooms, cover the pan, and cook until the teeth are browned. Lion's Mane Peg Spawn Wine Cap Mushroom Grow Kits Indoor Grow Kits Table Top Farm Ready-To-Fruit Kits 8-Block Sets TeePee Kits Outdoor Grow Kits Plug Spawn Starter Kits Shiitake Oyster Lion's Mane … If you have any experience about using this mushroom medicinally feel free to share your story here. Their color is mainly white, although they become brown or yellow with age. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. We have been excitedly watching it grow for the last two weeks. Lion’s mane mushrooms are native to North America, Asia, and Europe and are also known as a Pom Pom or Bearded Hedgehog mushrooms. Add in the buttah and Kite Hill yogurt for the win. Lovin' On Lion's Mane Lion's Mane, or Hericium erinaceus, is an edible & medicinal mushroom that has been consumed throughout the world for thousands of years. But behind its simplicity, lie numerous health benefits. NGF is a protein necessary for nerve cells that send information to the brain to function properly. The studies on this medicinal mushroom are quite remarkable particularly for brain health and nervous system support. Swanson Full Spectrum Lion's Mane Mushroom 500 mg 60 Caps, Host Defense - Lion's Mane Capsules, Mushroom Support for Memory & Nerves. The purpose of these teeth is to manufacture and release spores, the "seeds" of a mushroom that allow the fungal organism to reproduce. Lion's Mane Mushroom Recipe Here's a simple lion's mane mushroom recipe that's delicious on pasta or crackers. Brush them off, slice them, and cook them in some salted butter with some crushed garlic and a shake of ground white pepper. So treating dementia by injecting NGF into the body isn't going to work. The term "lion's mane" sounds like something you'd find roaming the plains of the Serengeti. When cooked properly, Our Lion’s Mane mushroom kit has finally fruited! I’d read it is supposed to taste like lobster. They grow in North America, China, Japan, and Europe. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Many different types of mushrooms have teeth instead of a cap, but lion's mane and other members of the Hericium genus are some of the most recognizable. … Yet did you know it's also the common name for an edible mushroom with promising medicinal properties? Credit: For the best flavor, heat a pan to medium-high to high heat with a little oil. Cut off the bottoms of the mushrooms, then slice them. Many initial studies seem very promising, including this one done in Japan on people with mild cognitive impairment. You can prepare a 2-in-1 vegetarian Lion’s mane mushroom recipe in one go. This is a genus of edible mushrooms that also have medicinal properties. Hericium abietis and coralloides(right) have more branch-like spines. And it is one of our favorite mushrooms here at Asheville Fungi. This recipe is from one of our CSA members who adapted the recipe from this Asheville Fungi blogpost. That’s how we got the Chicken of the Woods we enjoyed earlier this summer, and it’s how my friend found a gorgeous cluster of Lion’s Mane. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Add 1 tablespoon oil to pan; swirl to coat. “Crab” Cake Ingredients: 1 pound Lion’s Mane Mushroom 2 tablespoons olive oil 2 cloves garlic, minced 2 tablespoons greek yogurt (or vegan substitute) 1 teaspoon soy sauce 3/4 to 1 cup bread crumbs (can use gluten […] They are said to have some awesome medical properties, and be good for your brain, memory and concentration. Lion’s Mane Mushroom Recipe December 10, 2018 January 17, 2019 Joe@EatThePlanet 0 Comments. Then, because these have a fairly high moisture content, it’s best to dry-saute them to start. This is the original lions mane mushroom crab cake recipe you’ve been looking for. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Nutrition If you are looking to make your recipe vegan, skip the egg and switch it to flaxseed. I hope you enjoy this This is not a common species of mushroom, so finding one may be a rare treat. The extra cooking time is well worth it. Nope, there’s no meat in them. Lion’s Mane mushrooms are super interesting and may be hard to find in your area. Lion’s mane mushroom crabcakes topped with homemade garlic aioli , Austrian winter pea greens , and slices of fresh homegrown Meyer lemons . Check Out Our Latest YOUTUBE videos: Lion’s mane mushroom strictly refers to Hericium erinaceus but other members of the genus Hericium are very similar and can be identified and used in the same ways. Turn the heat to medium. See the article on freezing mushrooms for more information. Lion's mane has many uses beyond just looking really cool. Please use your common sense and be safe! That’s totally your choice. Next add the lion’s mane mushroom to the skillet. For Lions Mane its structure can make this simple task a challenge. Place pan in oven; bake mushrooms at 425° for 5 minutes or until tender. Ingredients: Well this mushroom is pretty big in size almost the size of a fist, therefore, cutting the mushroom is necessary or small mushrooms can be cooked directly. Consult a qualified physician or health practictioner for diagnosis and treatment of any condition. Visit Mushroom Appreciation's profile on Pinterest. Once tender, drain off 95% of the water and whip them vigorously until fluffy. Add shallots, thyme, and 1/4 teaspoon salt; sauté 4 minutes, stirring frequently. Lion’s mane mushrooms are difficult to grow when the substrate is not sterilized. The information on this site is not intended to diagnose, treat, cure, or prevent any disease. Lion’s Mane’s positive effects on brain function are well-recorded. They are white fungi with a globe shape and long, shaggy spines. Stir in vinegar and black pepper. Never eat anything that you haven't identified correctly before! About this Recipe: Crisp “crab-like” cakes are perfect for an evening dinner or even special occasion. You can create this yummy Pan-Fried Lion’s Mane Mushrooms recipe in just a few easy steps. Studies suggest it has anticancer, neuroprotective … squares icon. Remove from oven; sprinkle with remaining 1/4 teaspoon salt. Years back when we first made this recipe … By far, our favorite recipe to make with fresh lion’s manes is lion’s mane “crab” cakes. They're found in late summer to fall on dead or dying hardwood trees, especially oak and beech. 194 calories; fat 9.9g; saturated fat 2.8g; mono fat 5.7g; poly fat 1g; protein 7g; carbohydrates 22g; fiber 1g; cholesterol 8mg; iron 2mg; sodium 270mg; calcium 7mg. Add the flour and the remainder of the butter. Lion's mane mushrooms are a unique variety that's incredibly delicious! Recipes (105) An Important Introduction to Cooking Lion's Mane Mushroom . folder icon. How to Identify Lion’s Mane Although I usually buy my lion’s mane, it is a great mushroom to forage as it’s very distinctive.