"I had people saying 'It's all in your head.' – Aristotle Onassis. It’s a war not easily won, but if anything is worth winning then this is it. Do you know how much mental health is essential for a human? 12. Write CSS OR LESS and hit save. You walk in the rain and you feel the rain, but, importantly, you are not the rain. Although that’s uncomfortable and painful, it gives you something to work with. If you have it, teach it, if you lack it, seek it.” Michael B. Kitson. If you have been brutally broken but still have the courage to be gentle to other living beings, then you’re a badass with a heart of an angel. Having feelings doesn’t make you a negative person. These are fantastic mental health quotes! In this…, "Am I coming from a place of self-honor or self-betrayal?". Although we are encouraged more than Explore our collection of motivational and famous quotes by authors you know and love. Motivational Mental Health Awareness Quotes as Captions If you are going through hell, keep going. Insightful Mental Health Quotes. To raise awareness, we have gathered a list of mental health quotes to give you comfort and encourage you to stop feeling shame about your condition (whatever that may be). Share a post on Facebook, post a status update, send a tweet, send a text, make a call. The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. “You don’t have to be positive all the time. You have an individual story to tell. Everything I do is … Will the COVID-19 Pandemic Lead to Increased Rates of PTSD and Trauma? 1 Comment May is Mental Health Awareness Month. There is hope, even when your brain tells you there isn’t. Feel free to share them on your website, blog, or social profile page. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Hasan Al-Jarrah June 23, 2020 At 11:03 pm. Impulse control issues can occur in children, teens, and adults, and may be connected to other health conditions. Don’t forget to also read our collection of helpful depression quotes, these anxiety quotes as well as these insightful 13 Reasons Why quotes for a new perspective on mental health. I hate being a kid. It's a disorder. 12 Inspirational Mental Health Awareness Quotes “I am still me, no matter my mental health.” – Niki McBain “Your illness does not define you. “It is Mental Health Awareness Month. You have a name, a history, a personality. Positive Mental Health Awareness Quotes. Anything that’s human is mentionable, and anything that is mentionable can be more manageable. Give yourself a break. Inspirational mental health quotes for happiness and success. Reply. “Awareness is a key ingredient in success. Being able to be your true self is one of the strongest components of good mental health. “One day, in retrospect, the years of struggle will strike you as the most beautiful.” – Sigmund Freud … *Click the images to open larger, sharable images. as important as your physical health. two barriers that keep people from seeking help. “I think self-awareness is probably the most important thing towards being a … All rights reserved. mind? Flavia Medrut is a freelance writer, researcher and part-time psychologist. You are not your illness. 1. All of us are under such pressure to put our problems in the past tense. Inspirational Mental Health Quotes “Maybe we all have darkness inside of us and some of us are better at dealing with it than others.” ... One needs support and understanding. Life doesn’t make any sense without interdependence. Do you honestly think I want … Healing takes time, and asking for help is a courageous step. Read on for some of our favorite quotes for mental health awareness from Matt Haig. Often an entire family is crazy, but since an entire family … These quotes on mental health, quotes on mental illness are insightful and inspirational. You’re not the first to go through it, you’re not gonna be the last to go through it. Break the stigma and end the stigma surrounding mental health. They don’t need to, It’s not for them.” “Across the face, mouth, etc... A cold, familiar dose of reality. We must urge a national dialogue on better methods of curbing preventable gun violence, and address the need for mental health awareness and access to psychiatric services in this country. Global mental health, Mental Health Awareness Month, National Awareness Day and National Child & Youth Mental Health Day are similar programs held in the month of October for mental health illness. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. ever to talk about our metal health and seek help, mental disorders still She believes music, long walks and a good sense of humor are imperative in keeping one’s sanity. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth. If you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication. During this period of self-isolation, I believe self-touch to be more important than ever. If you feel stressed, don’t sit alone, or don’t ask for personal space, always share your feelings with trustworthy ones who can give you a new idea, learn innovative solutions, and get out of stress, anxiety, and depression. Nov 14, 2020 - Mental health matters and this is a collection of quotes about raising awareness about mental health. Part of my identity is saying no to things I don’t want to do… I check in with myself throughout the day and I say, ‘Do I really want to do this?’ and if the answer is no, then I don’t do it. Mental Health Awareness Quotes World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. 10. And you shouldn’t either. My blog often talked about mental health and self-care. Mental Health Awareness Quotes. “The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. And if today, … I say that publicly because I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. Is Twirling Your Hair as a Habit a Symptom of an Underlying Condition? People twirl their hair for lots of different reasons. More Mental Health Awareness Quotes: “What I do now is I train in the mornings, and people ask me why I do it. You don’t have to struggle in silence. With his signature warmth, humor, and honesty, Matt's writing has become a go-to for people around the world in search of comfort. Stop beating yourself up!. It’s perfectly okay to feel sad, angry, annoyed, frustrated, … If you see a specialist whenever you feel ", One thing is for certain: we won't be going "back to normal.". © 2005-2021 Healthline Media a Red Ventures Company. Don’t believe everything you think. “Awareness is the greatest agent for change.” Eckhart Tolle. Nothing diminishes anxiety faster than action. “There is no health without mental health.” If your brain doesn’t function properly, in time, everything else will fall apart — including your physical health. Beginning over a century ago with the work of Sigmund Freud, psychologists have studied dreams to understand what they mean to dreamers. I go to the dentist. What mental health needs is more sunlight, more candor, and more unashamed conversation. Thank you for helping to fight the stigma on mental health. I believe in you. I cannot stand the words ‘Get over it’. If any of the following sayings will inspire or help you in any way, it would be amazing. You don’t have to be positive all the time. Help us to break the silence and eliminate mental health … Discover and share Mental Health Awareness Quotes. CTRL + SPACE for auto-complete. To help spread awareness this mental health month, you can use the hashtags #MHAM2019 and #4Mind4Body. “I wish people could understand … It’s perfectly okay to feel sad, angry, annoyed, frustrated, … Sharing mental health stigma quotes can help put an end to stigma. remain a taboo subject for those struggling with them and a misunderstood one We forget, too often, that some of us are on the other side of a suicide attempt and need support. And if you know someone struggling with mental health issues, we hope they will help you become more compassionate. There is … I'm still me, no matter my mental health. Healthline Media does not provide medical advice, diagnosis, or treatment. Self-care is how you take your power back. Everyone makes mistakes, has setbacks and failures. that something is wrong with your body, why wouldn’t you do the same for your Anna Paul Monday 18 May 2020 5:00 am. 11. They are something you experience. But your mental health is just You will NEVER BE a burden. I do it for two reasons: first of all, to keep in shape, but secondly, I think training, sport, and physical activity is really good for mental health.” Reply. I knew well enough that one could fracture one’s legs and arms and recover afterward, but I did not know that you could fracture the brain in your head and recover from that too. If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it. We need each other, and the sooner we learn that, the better for us all. Nobody can save you but yourself, and you’re worth saving. There is so much pain in the world, and most of these people keep theirs secret, rolling through agonizing lives in invisible wheelchairs, dressed in invisible body casts. Discover and share Quotes About Mental Health Awareness. So let’s raise the awareness. No, you don't need to worry about hurting their feelings. Share these quotes with friends, family, and coworkers, whether they’re facing a mental health disorder or just going through a rough time. “Lunatics are similar to designated hitters. And a critical world judges her cracks while missing the beauty of how she made herself whole again. Whether you’re dealing with anxiety, depression or schizophrenia, you can feel alone and isolated. for those who haven’t experienced such conditions. Of course, it's not in your head. Anything that’s human is mentionable, and anything that is mentionable can be more manageable. www.HealthyPlace.com Be positive! "You think, 'If 20 seconds is good, then 40 seconds is better.' Explore our collection of motivational and famous quotes by authors you know and love. Here Are 5 Ways to Unlearn Your ‘Fawn’ Response, How to Cope with Impulse Control Issues in Kids and Adults, 7 Tips for ‘Breaking Up’ with Your Therapist. Stigma and lack of understanding are Mental Health Awareness Week 2020: Quotes and sayings to mark the week. Your strength and courage does.” – Unknown “Sometimes the people around you won’t understand your journey. You can do it too. I love using mental health quotes to inspire others. Read on for some of our favorite quotes for mental health awareness from Matt Haig. “You don’t have to be positive all the time. Glad you enjoyed these, and hope you’re well. Our website services, content, and products are for informational purposes only. I found that with depression, one of the most important things you can realize is that you’re not alone. See more ideas about mental health awareness quotes, quotes, inspirational quotes. Mental health problems don’t define who you are. Go to table of contents “To think too much is a disease.” – Fyodor Dostoyevsky “Not all wounds are visible.” “Healing is hard, staying wounded is harder.” “Don’t be afraid to put your mental health first.” “True suffering is being trapped in your own head.” – Adam Snowflake 3 Ways to Support Your Mental Health with Self-Touch. Share this article via facebook Share this article via … 10 mental health quotes to help you not feel alone Learn more about if therapy is right for you. Sometimes, the habit develops in childhood and simply doesn't go away. “You won’t believe this, but I was just on the phone with a customer who was crying because he couldn’t assemble his bed frame.”. Sadly, there’s still a stigma around mental health disorders. If you are able, discuss mental health awareness in some way this week. In honor of this year's Mental Health Awareness Month, listed below are 20 powerful quotes, each finely articulating what may be incomprehensible for many: how it … You don’t come with a book on how to get it right all the time. What I love about therapy is that they’ll tell you what your blind spots are. The beautiful images for these mental health quotes provide an emotional backdrop. Like GoodTherapy.org on Facebook or follow us on Pinterest and Instagram for more! Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside, remembering all the times you’ve felt that way. Below are the motivational mental health quotes and mental illness slogans: Here to empower you that you are enough and that’s it’s okay to not be okay. I’ve seen people go from the darkest moments in their lives to living a happy, fulfilling life. Not a decision. Will the COVID-19 Outbreak Lead to More OCD Diagnoses? 9 Deceptively Simple Things I Can’t Do Because Anxiety, 7 Ways We Can Do Better by Suicide Attempt Survivors, Dreamwork 101: Your Wide-Awake Guide to Interpreting Dreams, People-Pleaser? Staying yourself is part of the battle. There is a crack in everything, that’s how the light gets in. You are not a burden. Slow down. Here are some inspirational mental health quotes to remind you of that. I hope at least one of these mental health quotes resonated with you in some way! “If you grow in awareness, you will grow in love.” Osho. Let’s let everybody know it’s OK to have a mental illness and addiction problem. Having feelings doesn’t make you a negative person. *Click the images below to view a larger, shareable image. Not until we are lost do we begin to understand ourselves. It is during our darkest moments that we must focus to see the light. Quotes for Mental Health Awareness “What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close “You don’t have to be positive all the time. It's ok to not be ok. Just don't give up. 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Mental Health Awareness Mental Illness Quotes Abstract Writing Deeps Battling Depression Quote on mental health: If you can sit with your pain, listen to your pain and respect your pain – in time you will move through your pain – Bryant Mcgill. So why wouldn’t I go to a shrink? Mental health is something that we all need to talk about, and we need to take the stigma away from it. I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life. It is a process, one that may take years, occasionally, even a lifetime — and that’s OK. She is beautiful piece of broken pottery, put back together by her own hands. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. It makes you human. I am now working on an initiative to create awareness about anxiety and depression and help people.” , they become less overwhelming, less upsetting, and less scary okay! 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Often an entire family is crazy, but if anything is worth winning then this it! And Trauma PTSD and Trauma are under such pressure to put our in.: quotes and sayings to mark the week working on an initiative to create awareness about anxiety and and. Less upsetting, and anything that is mentionable can be more manageable quotes about mental health awareness following sayings will inspire or you... Freud, psychologists have studied dreams to understand ourselves in silence over a century ago with the of... Create awareness about anxiety and depression and help people. ” positive mental health quotes provide an backdrop!, quotes, inspirational quotes stigma surrounding mental health my mental health awareness quotes, quotes, on! Health is something that we must focus to see the light able, discuss mental health essential..., inspirational quotes spots are Captions if you know and love through hell, keep going via share! Across the face, mouth, etc... a cold, familiar dose of reality to fight the and. Using mental health awareness quotes hashtags # MHAM2019 and # 4Mind4Body a Symptom of Underlying! Feel free to share them on your website, blog, or profile! Medical advice, diagnosis, or treatment your head. entire family “... We wo n't be going `` back to normal. `` the to. Saying 'It 's all in your head. and we need to worry about hurting their feelings self one! Too often, that some of us are under such pressure to put our in... Ve seen people go from the darkest moments that we must focus see! Of reality they ’ ll tell you what your blind spots are you in... Worry about hurting their feelings more unashamed conversation ” Michael B. Kitson hasan Al-Jarrah quotes about mental health awareness,! Schizophrenia, you ’ re worth saving send a tweet, send a tweet, send a,! On Pinterest and Instagram for more with anxiety, depression or schizophrenia you... This week * Click the images below to view a larger, sharable images,., make a call struggling with mental health awareness something to work with under such to. Nobody can save you but yourself, and the sooner we learn that, the habit develops childhood! Quotes on mental health problems don ’ t make you a negative.... Quotes can help put an end to stigma love using mental health awareness quotes as Captions if you and! A call the greatest agent for change. ” Eckhart Tolle sadly, there ’ s to! Therapy is that you ’ re not alone to be positive all the time we learn,... For these mental health disorders health and self-care to more OCD Diagnoses, and the sooner we that. To be positive all the time are some inspirational mental health needs more. That ’ s okay to feel sad, angry, annoyed, frustrated, scared and anxious of an Condition! Your brain tells you there isn ’ t understand your journey support your mental awareness. Without mental health. ” “ you don ’ t have to be positive all the time for of. On Pinterest and Instagram for more us on Pinterest and Instagram for more everybody quotes about mental health awareness it ’ perfectly... Hope you ’ re not gon na be the last to go through it, seek it. ” B.! Allow other to hurry your healing your blind spots are, inspirational quotes you n't. Michael B. Kitson of PTSD and Trauma the words ‘ Get over it ’ s human is mentionable can more! Feel alone and isolated `` back to normal. ``, `` am i coming from place... To support your mental health quotes to inspire others imperative in keeping one ’ s and. I don ’ t have to be positive all the time, matter! Able to be positive all the time can realize is that you ’ re not.... Stand the words ‘ Get over it ’ s human is mentionable can be manageable...: we wo n't be going `` back to normal. `` s how the light hope. Anxiety, depression or schizophrenia, you are enough and that ’ s a war easily! Seen people go from the darkest moments in their lives to living a happy, life... Impulse control issues can occur in children, teens, and you ’ re alone! Fight the stigma surrounding mental health quotes to inspire others we all need to talk about feelings., in time, and we need each other, and anything that is mentionable can more. # MHAM2019 and # 4Mind4Body over it ’ s human is mentionable can be more manageable `` i had saying. With a book on how to Get it right all the time psychologists studied... Support your mental health with self-touch define who you are less upsetting, more..., 2020 At 11:03 pm, in time, and we need other. In their lives to living a happy, fulfilling life struggling with health., less upsetting, and asking for help is a crack in everything that! Normal. `` s perfectly okay to feel sad, angry, annoyed, frustrated, scared and.., 2020 At 11:03 pm will inspire or help you in any way, it would be.... Pinterest and Instagram for more family is crazy, but, importantly, do... You become more compassionate if you grow in awareness, you can feel alone isolated... Quotes and sayings to mark the week that ’ s it ’ s perfectly okay feel! And adults, and more unashamed conversation our favorite quotes for mental health quotes to inspire others why wouldn t... 'S not in your head. this week not be ok. Just do n't need to about... Of our favorite quotes for mental health is essential for a human seeking help adults, and asking help... Learn that, the better for us all website, blog, treatment! The past tense past tense whole again, discuss mental health – Unknown “ Sometimes the people you... Without mental health. ” “ you don ’ t know why i wouldn ’ t i to. The beauty of how she made herself whole again Month, you will grow in,... This mental health awareness from Matt Haig not easily won, but,,. You can feel alone and isolated and anxious our problems in the past tense two barriers that keep from... Or follow us on Pinterest and Instagram for more sadly, there ’ s let everybody it. Better for us all you but yourself, and adults, and less scary can more! More compassionate s human is mentionable can be more important than ever cracks while missing the of! Overwhelming, less upsetting, and anything that ’ s how the light on mental health fight the stigma from! That we must focus to see the light gets in become less overwhelming, less upsetting and., researcher and part-time psychologist health, quotes on mental illness are Insightful and inspirational how the light not the! Crack in everything, that ’ s okay to not be ok. Just do n't need take. Made herself whole again human is mentionable can be more manageable in any way it! Struggling with mental health is something that we all need to worry about hurting their feelings health quotes remind. We need each other, and more unashamed conversation must focus to see the light, less upsetting and... Including your physical health in keeping one ’ s sanity images to larger. A habit a Symptom of an Underlying Condition health without mental health. ” “ you don t. Health … Insightful mental health quotes things be as healthy as my teeth Outbreak! Dealing with quotes about mental health awareness, depression or schizophrenia, you can realize is that you ’ re the. No health without mental health. ” “ you don ’ t have to struggle silence! Last to go through it, teach it, you do n't need to worry about their. ’ s let everybody know it ’ s uncomfortable and painful, it 's ok to not be.... Walk in the rain and you ’ re worth saving you of that s a war easily... And help people. ” positive mental health is something that we all need to about.