No need to rinse it off afterward just proceed with the cooking. To prepare this traditional Greek okra stew recipe, start by preparing the vegetables. Pour the okra in a pan so it is in one layer, add the tomato and the parsley and blend. A traditional Greek Okra stew recipe (Bamies Laderes). Cooking Time. And because it’s a Baked Okra And Tomatoes, it’s so much more flavorful than plain baked okra. A delicious and super healthy Greek okra stew recipe (Bamies Laderes) with potatoes, cooked in rich aromatic tomato sauce! Mix to completely coat the okra in the sauce. This one has an Indian flavor to it. Beef and Orzo also known as Giouvetsi stew (recipe), Unit Conversions and useful substitutions. Place the okra in a large glass or plastic bowl, toss with the vinegar to coat, and season with the 1 … Toss the tomatoes, onion, crumbled feta, salt, pepper, cilantro and okra together. Soak okra in 1/2 cup white vinegar, 1 tsp salt and 1 qt water for 30-60 minutes. Add the chicken, 2-3 tablespoons olive oil, salt, pepper, thyme and oregano. It was her way of de-toxing me and bringing some vegetables in my diet. Bake at 375F/180C until crisp. To make this Baked Okra And Tomatoes, you only need a handful of ingredients. 3. To learn more just click here... (adsbygoogle = window.adsbygoogle || []).push({}); →10 Greek Recipes To Give A Vegan All The Protein And Energy He/She Needs, →How To Make Grape Molasses (reduced grape must), →How To Tie A Roast (easy tutorial with pictures), →What Is Olive Oil And Everything You’ll Ever Need To Know About It, Pork Souvlaki  (Skewers) With Ladolemono Dresssing, Hey or Yiasou! Wash them again and then dry thoroughly. Hey or Yiasou! Serve with a drizzle of raw virgin olive oil on top, and a sprinkle of fresh parsley and dill. And Some feta cheese and, EASIEST Fresh Tomato Sauce (3 ingredients only!) Clean them by cutting off the stem ends, taking care not to cut into the flesh of the okra. The second trick is to use frozen Okra. Heat remaining olive oil in a small saucepan over high heat. Rinse and pat dry.Trim ends from okra and set aside. Instructions on How to Prepare Greek Okra and Tomatoes: Trim the cone shaped tops from the okra, wash, drain and place in a dish. This vegan Greek Okra Stew recipe (called bamia) goes back generations in my family; I remember my Greek-Cypriot grandma (yiayia) making it for me when I used to go to her house for dinner on Saturday nights. That will prevent moisture from flooding in the Okra and turning that super nutritious fiber into mush. 3. 3-4. www.grouprecipes.com/88192/okra-with-tomato-sauce-greek-style.html Combine tomato paste, water, salt/pepper/sugar and stir well. Your email address will not be published. Vegan. So, let’s start with cheese. If you want to serve this dish as a side dish, then it goes nicely either with this Spicy Sausage And Peppers or with some Greek Roast Chicken. Add green beans, water, crushed tomatoes, parsley, salt and pepper. Place the okra in a baking pan and add the sauce from the pan. Baked Okra And Tomatoes - Greek Bamies - Real Greek Recipes Greek-Style Baked Okra [Vegan] High Fiber. In Greece, we always serve these types of dishes with feta cheese and olives on the side. https://www.food.com/recipe/bamya-lamb-or-beef-and-okra-stew-14739 One of the oldest and healthiest cuisines in the world. Heat a pot over high heat and add in the olive oil and the all of the vegetables and the potatoes. Including some red, juicy and ripe tomatoes. Bring the mixture to a boil on med/high heat and then allow to simmer for approximately 20-30 mins on a low/med heat. 7. You only want it cooked as little as necessary for it to soften and not more. (as we say in Greece). Add the onion and cook until softened and golden in color. To make it you can use either fresh or frozen and cook it exactly the same way. Bamia is a heart-warming Greek stew made up of velvety okra (also known as ladies’ fingers) in a rich tomato sauce. If you continue to use this site we will assume that you are happy with it. Instructions to Make Greek Chicken With Okra: Wash the okra in a pot of water. Alternatively, you can oven-fry the okra by lightly oiling the strips, dusting with flour and spreading on a sheet pan lined with parchment paper. Stir in the herbs. There are a few tricks that you can use to keep your Okra tasting delicious for your greek Okra stew. Okra is an ingredient that is often under appreciated, but if you cook it the right way it’s definitely worth giving it a try. In this recipe I used frozen ones and they turned out delicious! Greek prize very small okra, the smaller the better as it is more tender and has smaller seeds, so that means its harvested early. First cut the potatoes into cubes. Looking for another delicious stew to try? “Greek stewed okra and tomato”, it is, and if you make some dolmas and pita on the side to go with the theme, feel free to invite me over for dinner. Add the okra, then the tomatoes. Is it a salty, melting goodness? But what I also remember is that it was not my favourite vegetable. (as we say in Greece). Firstly if you use fresh okra, try to only cut off the stems and keep the pod intact. Wait for the wine to evaporate and then add the tomatoes, the okra, stock, water, sugar, parsley and season. Then try my delicious Beef stifado (recipe) and Beef and Orzo also known as Giouvetsi stew (recipe). Yes, you can. How to make okra stew. Now, how about Okra? After cleaning them, place in layers in a baking dish; sprinkle them with fine salt and vinegar. Sauté onions and garlic in olive oil over low heat in pan/pot with well-fitted lid. I remember when I was little my grand mother used to make me this Okra stew every Thursday. Authentic, traditional, locally sourced Greek recipes and nutritional advice. The key here is speed. Remove from the heat, add the remaining herbs coarsely chopped, and mix. Here you will find all the Authentic Greek Cuisine Recipes. Delicious plant-based recipes made with … Mpamies me Mpakaliaro is Greek stewed okra dish cooked on the stove top until tender and then the fish is cooked in the stew. Pour in the white wine and deglaze. Cover with parchment paper and aluminum foil. That is my personal favourite for making my greek okra stew as I still like it thickened, but don’t want the okra to fall apart while stewing it. Deglaze the pot with wine and allow for it to evaporate. Add in the chopped tomatoes, stock, water, sugar, salt, pepper, the stems of the herbs, the okra, and then mix. This is because Okra contains soluble fiber, called mucilage which when comes to contact with water becomes gelatinous. Here are the basic steps: 1. Heat the olive oil in a large skillet (or pan with a lid) over medium-high until shimmering but not … Add salt and pepper to taste. In a heavy bottomed saute pan over medium-high heat, add the bacon. Place okra in a bowl with the vinegar and 1 tbsp of salt and let sit stirring a couple times for 1 ⁄ 2 hour up to an hour while you prep the rest of the meal If so, did you know that you can skip this, and actually enjoy this nutritious vegetable (rich in fiber, Vitamin C & K) just like any other? Drizzle okra with 3 tablespoons of olive oil. Cook the onion in olive oil with the salt. Pork with Celery in Egg and Lemon Sauce - Greek Recipes | Greek Food — Greek-Recipe.com on Egg and Lemon Sauce; Cabbage rice with yogurt sauce- recipe - Crash Magazine Online on Cabbage rice with yogurt sauce; Stuffed Zucchini with egg and lemon sauce- recipe - Crash Magazine Online on Stuffed Zucchini with egg and lemon sauce The charred bits on grilled okra highlight the grass-like flavor of these … ». Using fresh tomatoes, olive oil, onion, parsley, and dill. Render the bacon until crisp. Updated: Apr 4, 2020 This post may contain affiliate links As an Amazon Associate I earn from qualifying purchases. Simmer until the okra … Because, well, yum . while you prepare What most people don’t like about Okra is that if not cooked properly it can taste a bit slimy. Why don’t you take a look at my Greek Peas And Potato Stew (recipe) and delicious rustic potato stew (recipe). Greek cuisine uses a lot of tomatoes in cooking or in salads during the summer, as they are in season and are cheap to buy and wonderfully tasty. Put this to the side (for 1 hour approx.) You may sprinkle crumbled feta cheese on top towards the last 5 minutes of baking and serve it as a Vegetarian Saganaki. We use cookies to ensure that we give you the best experience on our website. Drain the okra, and rinse thoroughly. In this okra recipe, the main ingredients apart from bamies (okra) themselves are onions and tomatoes. Is it its gluey-like substance that first enters your mind? 50. Once the okra is … Cover the pot with a lid, lower the heat to medium, and boil for 30 minutes. Meanwhile heat a large saucepan or deep-fryer with enough olive oil to cover the okra. When you use it in the stew it will have almost no slime at all. Pour in a cup of water, season with salt and pepper. Sauté over high heat until they caramelise and become tender, for about 3-4 minutes. Grilled Okra. If you think your ingredients aren’t as fresh or flavorful as you would like them to be (because it isn’t that time of the year for example) then you can add 1 cup of vegetable stock instead of water when preparing the sauce. However over the years I grew to appreciate it. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. Some say that eating tomatoes even provides us with natural sun protection… Preparation Scroll down to the recipe card for the detailed instructions. Save my name, email, and website in this browser for the next time I comment. It's so easy to put together, and it turns out very well. We always cook it like this in Greece. One of the oldest and healthiest cuisines in the world Read More…, Copyright © 2021 Real Greek Recipes on the Brunch Pro Theme. Add the garlic and spices. Fancy something with a bit more substance? Serve with olive oil, oregano and thyme. How about chocolate? This is a really easy recipe using frozen okra. This Greek chicken stew with okra and potatoes can also be made with rabbit, something that for me makes it even more appealing and traditional. Finally pan fry it over high heat till it’s browned on the outside. Enjoy. Start by preparing the okra - rinse and dry it, trim the ends, and cut into pieces. Okra with fish is a specialty of the Greek islands. Until the water has drained completely. This stew has plenty of sauce and a delicious earthy texture. olive oil 1 medium onion, diced 1.5 cups crushed tomatoes 1.5-2 cups water 1.5 lb. Add about 2-3 tablespoons of warm water at the edge of the pan and tilt so that the water spreads out. Serves. Also, a bit of red onion, quality olive oil like this one, fresh herbs like dill and parsley, and some red wine vinegar to prepare the okra. Just let them unfreeze in your fridge overnight and then drain in a strainer. Bake for 20 minutes. Advertisement. okra or green beans, trimmed 1/2 cup chopped parsley salt and pepper. Wash, drain them and place on a dish.Sprinkle salt, vinegar and pepper. Serve with a drizzle of olive oil, parsley, and dill on top. I'm Fotini and cooking is my job as well as my passion. First cut the potatoes into cubes. That's what I really like about this recipe. Pour the sauce all over the okra and place back in the oven. To prepare this traditional Greek okra stew recipe, start by preparing the vegetables. Bake for 45 minutes, uncover and bake for another 15 minutes. But since chicken is much easier to find, that’s what is used here. I love combining it with some salty strong feta cheese added right before serving. Drizzle with the red wine vinegar on top and mix well. It complements the tangy tomato sauce beautifully and, because its cold, contrasts the warm stew when you bite into them! Serve this Greek okra stew with crumbled feta cheese and a pinch of dried oregano. Keywords: Greek Okra stew, Okra with potatoes, Okra stew in tomato sauce, Post it on Instagram and tag @mygreekdish, Your email address will not be published. This Greek Okra stew is high in nutritional value and a low in calories, making it an ideal choice for a light vegetarian meal. 2. Looking for okra recipes? This Baked Okra recipe, keeps Okra nice and firm, without letting it release that gluey thing (Yeap, last time I’m mentioning this). Add the tomatoes, parsley and season to taste. The better the tomatoes the more flavorful this dish will be. Wash okra and remove stalk or top ends. Bake for another 40 minutes or so. Also, when you make Greek style okra you actually do not want them to be super fresh and crispy, but 2-3 days old as they have a … Meanwhile start making the sauce. Trim the stems off the okra, and place in a large bowl. You then soak it in vinegar for half an hour before cooking it, rinse it and pat dry it. Sprinkle with salt and vinegar and set aside for half and hour. Sprinkle some salt and pepper on top. Simmer the okra stew for about 30 minutes at low heat, until tender. Add onion and cook until translucent. I also love a good few slices of home made bread (recipe) or pitas (recipe) to mop up that delicious sauce. 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